While both focus on improving movement, strength, and overall function, Pilates and Physical Therapy serve different primary purposes.

Physical Therapy is a medical service and is focused on evaluating, diagnosing, and treating pain, injury, or dysfunction. Sessions are designed to relieve symptoms, restore mobility, and address the root cause of issues such as injury, surgery, or chronic pain.

Pilates is a form of exercise that emphasizes core strength, flexibility, posture, and controlled movement. It is often used for general fitness, injury prevention, and building long-term strength and body awareness.

If you have questions on how to get started and what session would be most appropriate for you, we’re here to help. Contact Noa Pilates and Wellness to speak directly with a Doctor of Physical Therapy who can guide you toward the right service for your needs.

Physical Therapy is a specialized medical service requiring advanced education, clinical expertise, and individualized care. Each session includes a thorough assessment, clinical decision-making, and treatment designed to address the root cause of dysfunction, not just the symptoms.

In addition to hands-on care and targeted exercise, Physical Therapy also involves detailed documentation of your evaluation, progress, and treatment plan, as well as a customized home exercise program to support your progress between sessions. When needed, your therapist may also coordinate with other medical providers to support a comprehensive and collaborative approach to your health.

No, you do not need a referral to start Physical Therapy at Noa Pilates and Wellness. However, after 10 business days you will need a referral to continue treatment. Referrals are accepted from licensed physicians, dentists, chiropractors, podiatrists, physician assistants, and Advanced Practice Registered Nurses (APRNs). Need help getting a referral? Let us know and we can help connect you with a referring provider.

Noa Pilates and Wellness is an Out-of-Network (self-pay) provider and payment is due at time of service. This approach allows us to provide one-on-one, personalized care specific to you and your goals, not insurance limitations. Noa Pilates and Wellness can provide you with a detailed receipt (superbill) that you can submit to your insurance company for possible reimbursement. You can also use an HSA (Healthcare Savings Account) or FSA (Flexible Spending Account) for payment of sessions.

The number of Physical Therapy sessions varies depending on your condition, goals, and progress. However, most Physical Therapy clients at Noa Pilates and Wellness come 1-2x per week for 8 sessions with a home exercise program in between sessions. After 8 sessions, most clients are able to transition to Pilates or other fitness programs.

Yes. Noa Pilates and Wellness offers virtual Pilates and Physical Therapy sessions. Virtual sessions are ideal for clients who travel or prefer their sessions in the comfort of their own home.

Due to limited availability, we require at least 24 hours’ notice for any appointment cancellation or rescheduling. Appointments canceled with less than 24 hours’ notice or missed appointments will result in being charged the full amount of that session.

This policy helps us respect both the providers’ time and other clients who may be waiting for an appointment.

Yes. Babies are welcome at Noa Pilates and Wellness. We understand the demands of early parenthood and strive to create a supportive, flexible environment for our clients.

If you have any questions or specific needs, feel free to reach out ahead of your appointment.

Yes! Because all Pilates sessions are taught by a Doctor of Physical Therapy, you know your loved one will be in good hands.

Our therapist specializes in stroke, brain injury, spinal cord injury, Parkinson’s, and dementia and has extensive experience working with this population.

Noa Pilates and Wellness is fully accessible with handicap parking directly in front of the building, a flat entrance, and an elevator to the second floor where the studio is located.

If you need assistance getting in and out of the car, just let your provider know when you book your appointment. We are more than happy to assist with this transition so your family member can enjoy the benefits of exercise in a loving, supportive environment.

Noa Pilates and Wellness offers a unique blend of Pilates and Physical Therapy, providing a more comprehensive approach than a typical studio or clinic. All sessions are taught by a Doctor of Physical Therapy, ensuring expert guidance rooted in biomechanics, injury prevention, and functional movement.

Our studio allows for undivided attention, longer sessions, and a calm, supportive space. Combined with high-quality Pilates equipment and a clinical foundation, this creates a more refined, effective, and results-driven experience.