Move Better

Feel Stronger

Live Well

Noa Pilates and Wellness is Lakeway’s premier Pilates and Rehabilitation Studio. Noa was created as an alternative to the high volume studio model. At Noa, private sessions are truly private and the focus of each appointment is solely on you and your goals. Sessions are guided by a Doctor of Physical Therapy with expert knowledge in movement and anatomy providing safe and effective workouts for any stage of your life. Noa is equipped with the highest quality Pilates equipment allowing for smooth, controlled resistance that supports proper alignment, strength development, and injury prevention. Noa offers an elevated experience in a supportive setting to achieve lasting results. At Noa Pilates and Wellness, we believe intentional movement is the foundation of long-term health. Our goal is to help you move better, feel stronger, and support your body for life.

About Noa

Placeholder

Meet Your Therapist

Dr. Lindsay Iuen is an award winning, board certified Physical Therapist and Pilates Instructor in Lakeway, Texas. She began her Pilates career in New York City in 2010 teaching mat and reformer classes and completed a 488 hour comprehensive Pilates certification with Balanced Body in 2015. That same year, she tore her ACL on a ski trip and underwent surgery and Physical Therapy. After going through the rehabilitation process, she was inspired to study Physical Therapy and received her Doctor of Physical Therapy degree from Texas State University in 2021. While in school, she was part of a team of students who opened and operated a volunteer Pro Bono clinic for uninsured patients. Her dedication to this clinic earned her the Outstanding Student in Community Service Award in 2020, the Award for Excellence in Physical Therapy in 2021, and the Outstanding Doctoral Student Award for the College of Health Professions in 2021. After graduation, Lindsay worked in the inpatient rehabilitation setting focusing primarily on neurologic and orthopedic disorders. She was awarded the Baylor Scott and White IMPACT Health award in 2022 for excellence in patient care. After five years working in the hospital setting, Lindsay created Noa Pilates and Wellness as an alternative to the high volume studio/clinic model. Her goal is to offer clients an elevated experience in a warm environment to create lasting change.

Services

Physical Therapy Private

$250

This 55-minute private Physical Therapy session is designed to address your individual health concerns and is ideal for clients recovering from surgery, injury, or hospitalization. These sessions may also be appropriate for pre and post natal clients. Each session is taught by a Doctor of Physical Therapy and includes a thorough assessment to identify the root cause of discomfort or limitation and may include manual therapy, targeted therapeutic exercises, mobility work, and movement retraining. Physical Therapy sessions include a plan of care that addresses your goals and a customized home exercise program to address your specific needs.

Pilates Private

$150

This 55-minute private Pilates session is a personalized, one-on-one experience designed to help you move better, build strength, and improve overall mobility. Each session is taught by a Doctor of Physical Therapy using the highest quality Pilates equipment, including the Reformer, Tower, and Chair, to ensure a safe, effective workout with lasting results.

Pilates Duet

$75 per person

This 55-minute semi-private Pilates session is designed for two clients who want personalized instruction in a shared setting. Each session is taught by a Doctor of Physical Therapy, ensuring expert guidance with attention to both individuals’ needs and goals. This format is ideal for those who enjoy a more social experience without sacrificing quality instruction. Pilates duets provide a supportive and motivating environment while delivering safe, effective, and results-driven training.

Packages

Physical Therapy 8 Package

$1,750.00

Pilates Private 10 Package

$1,350.00

Pilates Duet 10 Package

$675

*Payment plans available for packages.

Free Core Connection Guide

Discover what it really means to engage your core.

The Core Connection Guide is a free, easy-to-follow resource designed to help you understand your deep core muscles and learn how to activate them with confidence.

Whether you’re new to movement, returning after a break, or looking to improve your form, this guide will help you build a stronger foundation from the inside out.

Learn More
Placeholder

Schedule your appointment

Experience the transformative benefits of a session at Noa. All sessions are by appointment only to ensure the highest quality experience you deserve. Call or email to schedule.

512-537-8308

Lindsay@noapilatesandwellness.com

Your Questions, Answered

  • While both focus on improving movement, strength, and overall function, Pilates and Physical Therapy serve different primary purposes.

    Physical Therapy is a medical service and is focused on evaluating, diagnosing, and treating pain, injury, or dysfunction. Sessions are designed to relieve symptoms, restore mobility, and address the root cause of issues such as injury, surgery, or chronic pain.

    Pilates is a form of exercise that emphasizes core strength, flexibility, posture, and controlled movement. It is often used for general fitness, injury prevention, and building long-term strength and body awareness.

  • If you have questions on how to get started and what session would be most appropriate for you, we’re here to help. Contact Noa Pilates and Wellness to speak directly with a Doctor of Physical Therapy who can guide you toward the right service for your needs.

  • Physical Therapy is a specialized medical service requiring advanced education, clinical expertise, and individualized care. Each session includes a thorough assessment, clinical decision-making, and treatment designed to address the root cause of dysfunction, not just the symptoms.

    In addition to hands-on care and targeted exercise, Physical Therapy also involves detailed documentation of your evaluation, progress, and treatment plan, as well as a customized home exercise program to support your progress between sessions. When needed, your therapist may also coordinate with other medical providers to support a comprehensive and collaborative approach to your health.

  • No, you do not need a referral to start Physical Therapy at Noa Pilates and Wellness. However, after 10 business days you will need a referral to continue treatment. Referrals are accepted from licensed physicians, dentists, chiropractors, podiatrists, physician assistants, and Advanced Practice Registered Nurses (APRNs). Need help getting a referral? Let us know and we can help connect you with a referring provider.

  • Noa Pilates and Wellness is an Out-of-Network (self-pay) provider and payment is due at time of service. This approach allows us to provide one-on-one, personalized care specific to you and your goals, not insurance limitations. Noa Pilates and Wellness can provide you with a detailed receipt (superbill) that you can submit to your insurance company for possible reimbursement. You can also use an HSA (Healthcare Savings Account) or FSA (Flexible Spending Account) for payment of sessions.

  • The number of Physical Therapy sessions varies depending on your condition, goals, and progress. However, most Physical Therapy clients at Noa Pilates and Wellness come 1-2x per week for 8 sessions with a home exercise program in between sessions. After 8 sessions, most clients are able to transition to Pilates or other fitness programs.

  • Yes. Noa Pilates and Wellness offers virtual Pilates and Physical Therapy sessions. Virtual sessions are ideal for clients who travel or prefer their sessions in the comfort of their own home.

  • Due to limited availability, we require at least 24 hours’ notice for any appointment cancellation or rescheduling. Appointments canceled with less than 24 hours’ notice or missed appointments will result in being charged the full amount of that session.

    This policy helps us respect both the providers’ time and other clients who may be waiting for an appointment.

  • Yes. Babies are welcome at Noa Pilates and Wellness. We understand the demands of early parenthood and strive to create a supportive, flexible environment for our clients.

    If you have any questions or specific needs, feel free to reach out ahead of your appointment.

  • Yes! Because all Pilates sessions are taught by a Doctor of Physical Therapy, you know your loved one will be in good hands.

    Our therapist specializes in stroke, brain injury, spinal cord injury, Parkinson’s, and dementia and has extensive experience working with this population.

    Noa Pilates and Wellness is fully accessible with handicap parking directly in front of the building, a flat entrance, and an elevator to the second floor where the studio is located.

    If you need assistance getting in and out of the car, just let your provider know when you book your appointment. We are more than happy to assist with this transition so your family member can enjoy the benefits of exercise in a loving, supportive environment.

  • Noa Pilates and Wellness offers a unique blend of Pilates and Physical Therapy, providing a more comprehensive approach than a typical studio or clinic. All sessions are taught by a Doctor of Physical Therapy, ensuring expert guidance rooted in biomechanics, injury prevention, and functional movement.

    Our studio allows for undivided attention, longer sessions, and a calm, supportive space. Combined with high-quality Pilates equipment and a clinical foundation, this creates a more refined, effective, and results-driven experience.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!